💤 Some Days, Healing Just Looks Like Rest

Not every day is a breakthrough. Not every moment feels empowering or peaceful or “healed.”

Some days, healing looks like lying on the couch, too mentally tired to move. It looks like not responding to texts because you're just trying to make it through the day. It looks like tears you weren’t expecting… or feeling nothing at all.

And I just want to say: that’s still healing.

This journey isn’t always clear or linear or pretty. It’s layered. Some days feel full of light—and others feel like fog. That doesn’t mean you’re doing anything wrong.

I’ve been there. Actually… I still go there.

Healing is full of small, quiet victories no one else sees. Saying no. Taking a nap instead of pushing through. Noticing your breath. Letting yourself cry. Letting yourself feel.

You don’t have to “fix” yourself to be worthy of peace. You don’t have to hustle through pain to prove you're strong.

Rest is strong. Boundaries are strong. Slowness is strong.

If today feels like too much, I see you. And you’re not going backward—you’re just human.

Take a deep breath. Drink some water. Let yourself be.

You're still rising. Even here.

—Heather 🤍Reset & Rise